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Endometriosis is a condition that many women experience, but can’t get diagnosed. It’s a painful, chronic, systemic immune issue that causes the uterine cells to create masts in other parts of the body. It’s something that can’t really be confirmed unless through exploratory surgery. Some lesions can be seen on an ultrasound, but it’s…
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Hello everyone, today I’ll be delving into something very personal. Let me start by saying that at the beginning of 2025, I was not in a good place mentally. I struggled with severe PPD and identity loss. I wasn’t sure what I wanted to do or who I wanted to be, but I just…
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The paralyzing fear of restarting and the constant cycle of starting, pausing, and the fear of starting over. Hello, I’m back from the dead. I’ve struggled to write this post for months because I felt like I was a failure. I felt that it had been so long since I’ve posted, that there was…
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Hello, and welcome back to my small corner of the internet. I took a bit of a hiatus with being busy during the holidays. I feel like the -ber months always slide by and everything else gets lost in it. But now that the winter holidays are over and the New Year is upon…
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I took a little hiatus. It’s hard juggling all the different hats, applying for jobs, and still maintaining personal projects. That isn’t even including time for self-care. But that’s the season of life I’m in, right? At least, that’s what everyone says… “The days are long, but the years are short.” “You’ll miss this…
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Spaces are very important to me. I am very impacted by the spaces I am in. If my space is messy or cluttered, I feel messy and cluttered. It’s why I go through phases every so often of feeling like I need to purge everything in my home. I have a hard time separating…
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Hi everyone! Thank you for your patience. This was a busy week! I was doing a lot of Thanksgiving prep. We were hosting, and by hosting I mean I hosted T and the boys. I definitely made too much and we’ve been eating Thanksgiving food for every meal for the last few days. Don’t…
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Weight and weight loss can be very sensitive topics. Obesity is a health epidemic in the United States and affects nearly 42% of adults and 20% of children according to the CDC (https://www.cdc.gov/nchs/products/databriefs/db508.htm). This is a widespread problem that is accentuated by social media and perpetuated by food companies. Portion sizes have increased. Clothing…
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Adding your menstrual cycle to your calendar and arranging your schedule around it Hello everyone! Thank you for once again joining me in my little corner of the internet. Today I wanted to discuss cycle synching. This is predominately for those reading that identify and born female, but it may also be beneficial for…
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Struggling with Postpartum Depression & Anxiety and Prenatal Depression & Anxiety Postpartum Depression affects around 1 in 8 women after pregnancy; although the number can be as high as 1 in 5 due to underreporting or lack of resources according to PostpartumDepression.org. Prenatal Depression (PND) and Postpartum Depression & Anxiety (PPD/PPA) are more than…