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Weight and weight loss can be very sensitive topics. Obesity is a health epidemic in the United States and affects nearly 42% of adults and 20% of children according to the CDC (https://www.cdc.gov/nchs/products/databriefs/db508.htm). This is a widespread problem that is accentuated by social media and perpetuated by food companies. Portion sizes have increased. Clothing…
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Adding your menstrual cycle to your calendar and arranging your schedule around it Hello everyone! Thank you for once again joining me in my little corner of the internet. Today I wanted to discuss cycle synching. This is predominately for those reading that identify and born female, but it may also be beneficial for…
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Struggling with Postpartum Depression & Anxiety and Prenatal Depression & Anxiety Postpartum Depression affects around 1 in 8 women after pregnancy; although the number can be as high as 1 in 5 due to underreporting or lack of resources according to PostpartumDepression.org. Prenatal Depression (PND) and Postpartum Depression & Anxiety (PPD/PPA) are more than…
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Starting a new workout plan Going to the gym or starting a new workout plan can be daunting. It can be very anxiety-inducing to go to the gym–to see all the equipment, other people seemingly knowing what they’re doing, and being lost. I’ve been there. I remember going to the gym with a friend…