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Weight and weight loss can be very sensitive topics. Obesity is a health epidemic in the United States and affects nearly 42% of adults and 20% of children according to the CDC (https://www.cdc.gov/nchs/products/databriefs/db508.htm). This is a widespread problem that is accentuated by social media and perpetuated by food companies. Portion sizes have increased. Clothing…
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Starting a new workout plan Going to the gym or starting a new workout plan can be daunting. It can be very anxiety-inducing to go to the gym–to see all the equipment, other people seemingly knowing what they’re doing, and being lost. I’ve been there. I remember going to the gym with a friend…