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Hi everyone! Thank you for your patience. This was a busy week! I was doing a lot of Thanksgiving prep. We were hosting, and by hosting I mean I hosted T and the boys. I definitely made too much and we’ve been eating Thanksgiving food for every meal for the last few days. Don’t…
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Weight and weight loss can be very sensitive topics. Obesity is a health epidemic in the United States and affects nearly 42% of adults and 20% of children according to the CDC (https://www.cdc.gov/nchs/products/databriefs/db508.htm). This is a widespread problem that is accentuated by social media and perpetuated by food companies. Portion sizes have increased. Clothing…
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Adding your menstrual cycle to your calendar and arranging your schedule around it Hello everyone! Thank you for once again joining me in my little corner of the internet. Today I wanted to discuss cycle synching. This is predominately for those reading that identify and born female, but it may also be beneficial for…
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Struggling with Postpartum Depression & Anxiety and Prenatal Depression & Anxiety Postpartum Depression affects around 1 in 8 women after pregnancy; although the number can be as high as 1 in 5 due to underreporting or lack of resources according to PostpartumDepression.org. Prenatal Depression (PND) and Postpartum Depression & Anxiety (PPD/PPA) are more than…